Definition of Respiration
Respiration is the process of gas exchange between organisms and their environment, where oxygen (O₂) is taken in and carbon dioxide (CO₂) is released. Oxygen is used to produce energy in cells through the process of cellular respiration.
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Nose – The entry point of air. The nose filters dust with nose hairs and moistens air with mucus.
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Pharynx – A passageway for both air and food.
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Larynx – Contains the vocal cords and functions in sound production.
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Trachea (windpipe) – A tube supported by cartilage rings that carry air into the lungs.
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Bronchi – Two branches of the trachea that lead into the left and right lungs.
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Lungs – Contain smaller branches called bronchioles that end in alveoli, where gas exchange occurs.
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Occurs in the alveoli (air sacs in the lungs).
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Oxygen from inhaled air diffuses into the blood capillaries.
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Carbon dioxide from the blood diffuses into the alveoli to be exhaled.
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Inhalation (Inspiration)
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The diaphragm contracts and moves downward.
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The rib muscles contract, causing the chest cavity to expand.
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Air enters the lungs.
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Exhalation (Expiration)
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The diaphragm relaxes and moves upward.
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The rib muscles relax, reducing the chest cavity size.
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Air is forced out of the lungs.
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Chest (thoracic) breathing – Involves the intercostal muscles.
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Abdominal breathing – Involves the diaphragm.
Differences between Chest Breathing and Abdominal Breathing
Aspect Chest Breathing (Thoracic) Abdominal Breathing (Diaphragmatic) Main Muscle Used Intercostal muscles (between the ribs) Diaphragm muscle Movement Chest cavity expands and contracts Abdomen moves up and down Process When inhaling, ribs are lifted upward and outward When inhaling, diaphragm contracts and moves downward Air Volume Less air enters the lungs (shallow breathing) More air enters the lungs (deep breathing) Efficiency Less efficient for gas exchange More efficient for gas exchange Common Condition Happens during light activity or rapid breathing Happens during deep, relaxed, or sleeping states
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Asthma – Narrowing of the bronchi causing difficulty breathing.
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Pneumonia – Inflammation of the lungs caused by infection.
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Tuberculosis (TB) – Caused by Mycobacterium tuberculosis.
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Lung cancer – Abnormal growth of lung cells, often due to smoking.
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Influenza – Viral infection that affects the respiratory tract.
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